Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS With Added Nutrients Ready-to-drink Orange Breakfast Drink

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• With Added Nutrients Ready-to-drink Orange Breakfast Drink: 566g

Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than With Added Nutrients Ready-to-drink Orange Breakfast Drink. It has average energy density when compared to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or With Added Nutrients Ready-to-drink Orange Breakfast Drink?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
With Added Nutrients Ready-to-drink Orange Breakfast Drink	0%	0%	100%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	57.5% 74.7g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	62.6% 45.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.14g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Vitamin A	NA	13.2% 119μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	56.6% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	4.35% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.77% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.08% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	151% 136mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	With Added Nutrients Ready-to-drink Orange Breakfast Drink	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	56.6% 566mg	1000mg per day for Men 19-50 years
Copper	NA	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	NA	6.74% 28.3mg	420mg per day for Men 19-50 years
Manganese	NA	3.2% 0.074mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	5.66% 39.6mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	20.4% 306mg	1500mg per day for Men 19-50 years
Zinc	NA	2.57% 0.28mg	11mg per day for Men 19-50 years
Water	4.35% 161g	13% 483g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or With Added Nutrients Ready-to-drink Orange Breakfast Drink?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:

• 300 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 33.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:

• 300 calories of Frozen Roasted Potatoes with Salt have 4.2 times more Iron, 2.3 times more Potassium and 2.3 times more Sodium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• While 300 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 16 times more Calcium and 3 times more Water than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
• 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have 10.9 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
• While 300 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 27.9 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein