Nutrient Comparison: Frozen Roasted Potatoes with Salt VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 14.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 100 grams of Frozen Roasted Potatoes with Salt have 10 times more Iron, 5.4 times more Potassium and 5.5 times more Sodium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 6.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.4 times more Energy, 2 times more Carbohydrate, 26 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 11.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Fiber and Protein