Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
189g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than With Added Nutrients Ready-to-drink Orange Breakfast Drink. It has average energy density when compared to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Frozen Roasted Potatoes With Salt VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 33.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Frozen Roasted Potatoes with Salt have 4.2 times more Iron, 2.3 times more Potassium and 2.3 times more Sodium than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 16 times more Calcium and 3 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 10.9 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 27.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein