Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS V8 V-FUSION Juices, Peach Mango
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
V8 V-FUSION Juices, Peach Mango
612g
Frozen Roasted Potatoes with Salt have 2.6 times more energy per 100g than V8 V-FUSION Juices, Peach Mango. It has average energy density when compared to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or V8 V-FUSION Juices, Peach Mango?
Frozen Roasted Potatoes With Salt VS V8 V-FUSION Juices, Peach Mango Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or V8 V-FUSION Juices, Peach Mango?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs V8 V-FUSION Juices, Peach Mango:
300 kcal of V8 V-FUSION Juices, Peach Mango contain 37.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs V8 V-FUSION Juices, Peach Mango:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Iron, 2 times more Potassium and 4.1 times more Sodium than V8 V-FUSION Juices, Peach Mango.
While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 3.3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Fiber and 2.1 times more Protein than V8 V-FUSION Juices, Peach Mango.
While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 39.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein