Nutrient Comparison: Frozen Roasted Potatoes with Salt VS V8 V-FUSION Juices, Peach Mango per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of V8 V-FUSION Juices, Peach Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs V8 V-FUSION Juices, Peach Mango:
- 7 oz of V8 V-FUSION Juices, Peach Mango contain 14.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs V8 V-FUSION Juices, Peach Mango:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Iron, 5.3 times more Potassium and 10.6 times more Sodium than V8 V-FUSION Juices, Peach Mango.
- While 7 oz of V8 V-FUSION Juices, Peach Mango contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Energy, 2.3 times more Carbohydrate, more Fiber and 5.4 times more Protein than V8 V-FUSION Juices, Peach Mango.
- While 7 oz of V8 V-FUSION Juices, Peach Mango contain 15.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Energy, Fiber and Protein