Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Multi-grain Bread
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Multi-grain Bread
113g
Multi-grain Bread has 2.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Multi-grain Bread?
Frozen Roasted Potatoes With Salt VS Multi-grain Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Multi-grain Bread?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Multi-grain Bread:
Both Frozen Roasted Potatoes with Salt and Multi-grain Bread have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Multi-grain Bread have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Multi-grain Bread:
300 calories of Frozen Roasted Potatoes with Salt have 4.1 times more Potassium and 1.6 times more Sodium than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 3.3 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 4.4 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Multi-grain Bread offer comparable quantities of Energy per 300 calories.