Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Multi-grain Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Multi-grain Bread:
- Both Frozen Roasted Potatoes with Salt and Multi-grain Bread have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Multi-grain Bread have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Multi-grain Bread:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2 times more Potassium than Multi-grain Bread.
- While 7 oz of Multi-grain Bread contain 6.9 times more Calcium, 5 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Multi-grain Bread contain 2.1 times more Energy, 2.3 times more Fat, 5.2 times more Saturated Fat, 1.7 times more Carbohydrate, 9.3 times more Sugars, 2.8 times more Fiber and 6 times more Protein than Frozen Roasted Potatoes with Salt.