Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Toasted Multi-grain Bread
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Toasted Multi-grain Bread
104g
Toasted Multi-grain Bread with Whole-grain has 2.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Toasted Multi-grain Bread?
Frozen Roasted Potatoes With Salt VS Toasted Multi-grain Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Toasted Multi-grain Bread?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Toasted Multi-grain Bread:
Both Frozen Roasted Potatoes with Salt and Toasted Multi-grain Bread with Whole-grain have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Toasted Multi-grain Bread:
300 calories of Frozen Roasted Potatoes with Salt have 4.1 times more Potassium and 1.6 times more Sodium than Toasted Multi-grain Bread.
While 300 kcal of Toasted Multi-grain Bread with Whole-grain contain 3.3 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Toasted Multi-grain Bread.
While 300 kcal of Toasted Multi-grain Bread with Whole-grain contain 4.4 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Toasted Multi-grain Bread offer comparable quantities of Energy per 300 calories.