Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cake, snack cakes, creme-filled, chocolate with frosting
75.2g
Cake, snack cakes, creme-filled, chocolate with frosting have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cake, snack cakes, creme-filled, chocolate with frosting
Frozen Roasted Potatoes With Salt VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cake, snack cakes, creme-filled, chocolate with frosting:
Both Frozen Roasted Potatoes with Salt and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cake, snack cakes, creme-filled, chocolate with frosting:
300 calories of Frozen Roasted Potatoes with Salt have 8 times more Potassium and 2.8 times more Sodium than Cake, snack cakes, creme-filled, chocolate with frosting.
While 300 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.5 times more Calcium and 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 300 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 2.8 times more Fat, 9.3 times more Saturated Fat and 17.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy per 300 calories.
300 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein