Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cake, snack cakes, creme-filled, chocolate with frosting per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cake, snack cakes, creme-filled, chocolate with frosting:
- Both Frozen Roasted Potatoes with Salt and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of vitamins per 5 oz
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cake, snack cakes, creme-filled, chocolate with frosting:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium than Cake, snack cakes, creme-filled, chocolate with frosting.
- While 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 7.7 times more Calcium and 7.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cake, snack cakes, creme-filled, chocolate with frosting contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting contain 3.1 times more Energy, 8.8 times more Fat, 29.2 times more Saturated Fat, 2.3 times more Carbohydrate, 54.7 times more Sugars and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Fiber per five ounces.