Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, snack cakes, creme-filled, chocolate with frosting versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting vs Potato Skin:
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 6 times more Vitamin C than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cake, snack cakes, creme-filled, chocolate with frosting vs Potato Skin:
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 3.9 times more Calcium, 1.6 times more Magnesium, 2.3 times more Phosphorus, 11.3 times more Selenium, 33.2 times more Sodium and 3 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Copper, 2.3 times more Potassium and 4.5 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Potato Skin contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, snack cakes, creme-filled, chocolate with frosting have 6.9 times more Energy, 159.3 times more Fat, 187.8 times more Saturated Fat, 17.3 times more Omega 3, 51.5 times more Omega 6, 4.8 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6