Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, QUAKER, Christmas Crunch
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cereals ready-to-eat, QUAKER, Christmas Crunch
75.6g
Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, Christmas Crunch have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
300 calories of Frozen Roasted Potatoes with Salt have 7.6 times more Potassium and 1.3 times more Sodium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 300 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 12.7 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 300 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 5.9 times more Saturated Fat and 20.5 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein