Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, Christmas Crunch have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 39.6 times more Iron and 2.4 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3.1 times more Energy, 2.7 times more Fat, 18.4 times more Saturated Fat, 3.3 times more Carbohydrate, 64.2 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Fiber per seven ounces.