Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Red Sour Cherries
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Red Sour Cherries
600g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per 100g than Red Sour Cherries. It has average energy density when compared to other foods. Raw Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Red Sour Cherries?
Frozen Roasted Potatoes With Salt VS Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Red Sour Cherries?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Red Sour Cherries:
300 kcal of Raw Red Sour Cherries contain 14.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Red Sour Cherries:
300 calories of Frozen Roasted Potatoes with Salt have 39.1 times more Sodium than Red Sour Cherries.
While 300 kcal of Raw Red Sour Cherries contain 2.7 times more Calcium, 1.6 times more Iron and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Red Sour Cherries contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Sour Cherries contain 31.3 times more Sugars and 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Red Sour Cherries offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.