Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Red Sour Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Red Sour Cherries:
- 7 oz of Raw Red Sour Cherries contain 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Red Sour Cherries:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Iron, 2.6 times more Potassium and 99.3 times more Sodium than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Raw Red Sour Cherries lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 2.1 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Red Sour Cherries.
- While 7 oz of Raw Red Sour Cherries contain 12.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Red Sour Cherries provide inadequate amounts of Energy and Protein