Frozen Roasted Potatoes With Salt VS Canned Chickpeas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Chickpeas Rinsed?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Chickpeas Rinsed:
- Both Frozen Roasted Potatoes with Salt and Canned Chickpeas , Rinsed Solids have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Potatoes with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Chickpeas Rinsed:
- 300 calories of Frozen Roasted Potatoes with Salt have 4.5 times more Potassium and 1.5 times more Sodium than Canned Chickpeas Rinsed.
- While 300 kcal of Canned Chickpeas , Rinsed Solids contain 2.6 times more Calcium and 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Canned Chickpeas Rinsed.
- While 300 kcal of Canned Chickpeas , Rinsed Solids contain 5.3 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Chickpeas Rinsed offer comparable quantities of Energy per 300 calories.