Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Chickpeas Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Chickpeas Rinsed:
- Both Frozen Roasted Potatoes with Salt and Canned Chickpeas , Rinsed Solids have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Chickpeas Rinsed:
- 100 grams of Frozen Roasted Potatoes with Salt have 4.1 times more Potassium and 1.4 times more Sodium than Canned Chickpeas Rinsed.
- While 100 g of Canned Chickpeas , Rinsed Solids contain 2.9 times more Calcium and 2 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Chickpeas , Rinsed Solids contain 1.4 times more Fat, 5.8 times more Sugars, 2.4 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Chickpeas Rinsed offer comparable quantities of Energy and Carbohydrate per 100 grams.