Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
62.6g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Frozen Roasted Potatoes With Salt VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
Both Frozen Roasted Potatoes with Salt and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
300 calories of Frozen Roasted Potatoes with Salt have 56.2 times more Sodium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 2.2 times more Calcium, 7.7 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2 times more Carbohydrate than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3.5 times more Fat, 20.1 times more Saturated Fat, 3.5 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 300 calories.