Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated: 62.4g

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	17% 16.5g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	14.5% 4.63g	32g per day for Men 19-50 years
Omega 3	NA	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	NA	10.5% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	32% 41.4g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	42.7% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.14g	8.53% 3.24g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	4% 2.25g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	NA	0.14% 1.25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.94% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	9.8% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.35% 0.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.22% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.8% 11.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.3% 0.031μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.57% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.82% 7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	NA	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	24.4% 1.95mg	8mg per day for Men 19-50 years
Magnesium	NA	5.8% 24.3mg	420mg per day for Men 19-50 years
Manganese	NA	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	8% 56mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	4.4% 150mg	3400mg per day for Men 19-50 years
Selenium	NA	3.63% 2μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	13.6% 203mg	1500mg per day for Men 19-50 years
Zinc	NA	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	4.35% 161g	0.034% 1.25g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Cookies, Chocolate Sandwich, With Creme Filling, Regular, Chocolate-coated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• Both Frozen Roasted Potatoes with Salt and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of vitamins per 300 kcal
• Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 300 calories of Frozen Roasted Potatoes with Salt have 7.1 times more Potassium and 3.5 times more Sodium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
• 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate, 1.9 times more Fiber and 2.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 300 kcal of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 3.9 times more Fat, 11.7 times more Saturated Fat and 19 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated offer comparable quantities of Energy per 300 calories.
• 300 calories of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide inadequate amounts of Protein