Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	3%	46%	51%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Energy	6.2% 180kcal	23.5% 682kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	38.6% 37.4g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	33% 10.5g	32g per day for Men 19-50 years
Omega 3	NA	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	24% 4.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	72.4% 94g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	97% 70.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	19.4% 7.37g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Vitamin A	NA	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	22.2% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.05% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.8% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.38% 25.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.2% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	NA	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	55.5% 4.44mg	8mg per day for Men 19-50 years
Magnesium	NA	13% 55.3mg	420mg per day for Men 19-50 years
Manganese	NA	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	18.2% 128mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	NA	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	31% 462mg	1500mg per day for Men 19-50 years
Zinc	NA	7.47% 0.82mg	11mg per day for Men 19-50 years
Water	2.6% 97g	0.077% 2.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• Both Frozen Roasted Potatoes with Salt and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have similar amounts of vitamins per 5 oz
• Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:

• 5 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
• While 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 2.3 times more Calcium and 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain similar levels of Sodium per five ounces.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 3.8 times more Energy, 14.6 times more Fat, 44.5 times more Saturated Fat, 2.5 times more Carbohydrate, 71.9 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.