Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Potato Skin:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 4.5 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Potato Skin:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.7 times more Magnesium, 2.4 times more Phosphorus, 10.7 times more Selenium, 32.6 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Copper, 1.6 times more Manganese, 1.7 times more Potassium and 41.6 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Potato Skin contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 8.3 times more Energy, 264 times more Fat, 285.6 times more Saturated Fat, 14.6 times more Omega 3, 89.2 times more Omega 6, 5.3 times more Carbohydrate, 2.1 times more Fiber and 1.4 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6