Comparing Nutrients in 5 ounces Frozen Roasted Potatoes with Salt VS Cookies, chocolate sandwich, with extra creme filling

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cookies, chocolate sandwich, with extra creme filling	3%	43%	54%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Energy	6.2% 180kcal	24.3% 704kcal	2900kcal per day for Men 19-50 years
Fat	2.64% 2.57g	36% 34.8g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	24% 7.73g	32g per day for Men 19-50 years
Omega 3	NA	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	NA	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	74.4% 97g	130g per day for Men 19-50 years
Sugars	1.35% 0.98g	90% 65.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.7% 0.51g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.56g	g per day for Men 19-50 years
Sucrose	NA	% 63g	g per day for Men 19-50 years
Fiber	9.7% 3.7g	10% 3.83g	38g per day for Men 19-50 years
Protein	5.6% 3.15g	11% 6.14g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	17% 2.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.03% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	16.3% 65.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.68% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.32% 8.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cookies, chocolate sandwich, with extra creme filling	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	NA	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	NA	12% 51mg	420mg per day for Men 19-50 years
Manganese	NA	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	14% 98mg	700mg per day for Men 19-50 years
Potassium	18.8% 638mg	5.7% 194mg	3400mg per day for Men 19-50 years
Selenium	NA	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	28% 422mg	33% 498mg	1500mg per day for Men 19-50 years
Zinc	NA	10% 1.1mg	11mg per day for Men 19-50 years
Water	2.6% 97g	0.063% 2.34g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, chocolate sandwich, with extra creme filling per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cookies, chocolate sandwich, with extra creme filling:

• Both Frozen Roasted Potatoes with Salt and Cookies, chocolate sandwich, with extra creme filling have similar amounts of vitamins per 5 oz
• Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cookies, chocolate sandwich, with extra creme filling:

• 5 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
• While 5 oz of Cookies, chocolate sandwich, with extra creme filling contain 15.6 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Sodium per five ounces.
• Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cookies, chocolate sandwich, with extra creme filling contain 3.9 times more Energy, 13.5 times more Fat, 32.7 times more Saturated Fat, 2.6 times more Carbohydrate, 66.7 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Fiber per five ounces.