Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, chocolate sandwich, with extra creme filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cookies, chocolate sandwich, with extra creme filling:
- Both Frozen Roasted Potatoes with Salt and Cookies, chocolate sandwich, with extra creme filling have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cookies, chocolate sandwich, with extra creme filling:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Potassium than Cookies, chocolate sandwich, with extra creme filling.
- While 7 oz of Cookies, chocolate sandwich, with extra creme filling contain 15.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, chocolate sandwich, with extra creme filling contain similar levels of Sodium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, chocolate sandwich, with extra creme filling contain 3.9 times more Energy, 13.5 times more Fat, 32.7 times more Saturated Fat, 2.6 times more Carbohydrate, 66.7 times more Sugars and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Fiber per seven ounces.