Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cookies, chocolate sandwich, with extra creme filling
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cookies, chocolate sandwich, with extra creme filling
101g
Cookies, chocolate sandwich, with extra creme filling have 3.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cookies, chocolate sandwich, with extra creme filling
Frozen Roasted Potatoes With Salt VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cookies, chocolate sandwich, with extra creme filling:
Both Frozen Roasted Potatoes with Salt and Cookies, chocolate sandwich, with extra creme filling have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cookies, chocolate sandwich, with extra creme filling:
500 calories of Frozen Roasted Potatoes with Salt have 12.9 times more Potassium and 3.3 times more Sodium than Cookies, chocolate sandwich, with extra creme filling.
While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 4 times more Iron than Frozen Roasted Potatoes with Salt.
500 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate, 3.8 times more Fiber and 2 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 3.5 times more Fat, 8.3 times more Saturated Fat and 17 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein