Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cornmeal, degermed, enriched, yellow
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cornmeal, degermed, enriched, yellow
81g
Cornmeal, degermed, enriched, yellow has 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cornmeal, degermed, enriched, yellow?
Frozen Roasted Potatoes With Salt VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cornmeal, degermed, enriched, yellow:
Both Frozen Roasted Potatoes with Salt and Cornmeal, degermed, enriched, yellow have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cornmeal, degermed, enriched, yellow:
300 calories of Frozen Roasted Potatoes with Salt have 9.2 times more Potassium and 124 times more Sodium than Cornmeal, degermed, enriched, yellow.
While 300 kcal of Cornmeal, degermed, enriched, yellow contain 3 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Fiber than Cornmeal, degermed, enriched, yellow.
Both Frozen Roasted Potatoes with Salt and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.