Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cornmeal, degermed, enriched, yellow per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cornmeal, degermed, enriched, yellow:
- Both Frozen Roasted Potatoes with Salt and Cornmeal, degermed, enriched, yellow have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cornmeal, degermed, enriched, yellow:
- 100 grams of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium and 42.6 times more Sodium than Cornmeal, degermed, enriched, yellow.
- While 100 g of Cornmeal, degermed, enriched, yellow contain 8.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cornmeal, degermed, enriched, yellow contain 2.9 times more Energy, 3 times more Carbohydrate, 2.3 times more Sugars, 1.5 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.