Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Crackers, gluten-free, multi-seeded and multigrain
66.2g
Crackers, gluten-free, multi-seeded and multigrain have 3.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Crackers, gluten-free, multi-seeded and multigrain
Frozen Roasted Potatoes With Salt VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Crackers, gluten-free, multi-seeded and multigrain:
Both Frozen Roasted Potatoes with Salt and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Crackers, gluten-free, multi-seeded and multigrain:
300 calories of Frozen Roasted Potatoes with Salt have 4.2 times more Potassium and 2.4 times more Sodium than Crackers, gluten-free, multi-seeded and multigrain.
While 300 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 4.4 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate than Crackers, gluten-free, multi-seeded and multigrain.
While 300 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 2.5 times more Fat and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy and Fiber per 300 calories.