Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS English muffins, plain, enriched, without calcium propionate(includes sourdough)
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
English muffins, plain, enriched, without calcium propionate(includes sourdough)
128g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Frozen Roasted Potatoes With Salt VS English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
Both Frozen Roasted Potatoes with Salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
300 calories of Frozen Roasted Potatoes with Salt have 6.4 times more Potassium than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 300 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.9 times more Calcium and 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Fiber than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 300 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Energy and Carbohydrate per 300 calories.