Nutrient Comparison: Frozen Roasted Potatoes with Salt VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- Both Frozen Roasted Potatoes with Salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 1 pound of Frozen Roasted Potatoes with Salt has 3.4 times more Potassium than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 1 lb of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 3.5 times more Calcium, 5 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 1.9 times more Energy, 1.8 times more Carbohydrate and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Fiber per one pound.