Nutrient Comparison: Frozen Roasted Potatoes with Salt VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- Both Frozen Roasted Potatoes with Salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 100 grams of Frozen Roasted Potatoes with Salt have 3.4 times more Potassium than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 100 g of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 3.5 times more Calcium, 5 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.9 times more Energy, 1.8 times more Carbohydrate and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Fiber per 100 grams.