Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Figs, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Figs, canned, heavy syrup pack, solids and liquids
341g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Figs, canned, heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Figs, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Figs, canned, heavy syrup pack, solids and liquids
Frozen Roasted Potatoes With Salt VS Figs, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Figs, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Figs, canned, heavy syrup pack, solids and liquids:
Both Frozen Roasted Potatoes with Salt and Figs, canned, heavy syrup pack, solids and liquids have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Figs, canned, heavy syrup pack, solids and liquids:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 3.1 times more Potassium and 206.5 times more Sodium than Figs, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 2.6 times more Calcium and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 4 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate and 43.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein