Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Figs, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Figs, canned, heavy syrup pack, solids and liquids:
- Both Frozen Roasted Potatoes with Salt and Figs, canned, heavy syrup pack, solids and liquids have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Figs, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 4.5 times more Potassium and 298 times more Sodium than Figs, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Figs, canned, heavy syrup pack, solids and liquids contain 1.8 times more Calcium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 5.8 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Figs, canned, heavy syrup pack, solids and liquids contain 30 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein