Lets compare vitamin content per 7 ounces of Figs, canned, heavy syrup pack, solids and liquids vs Figs, canned, extra heavy syrup pack, solids and liquids:
Both Figs, canned, heavy syrup pack, solids and liquids and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of vitamins per 7 oz
Both Figs, canned, heavy syrup pack, solids and liquids and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 7 oz.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Figs, canned, heavy syrup pack, solids and liquids vs Figs, canned, extra heavy syrup pack, solids and liquids:
Both Figs, canned, heavy syrup pack, solids and liquids and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of minerals per 7 oz
Both Figs, canned, heavy syrup pack, solids and liquids and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Figs, canned, heavy syrup pack, solids and liquids and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 7 oz
Both Figs, canned, heavy syrup pack, solids and liquids and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of Energy and Carbohydrate per 7 oz.
Both Figs, canned, heavy syrup pack, solids and liquids as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.