Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Raw Dried Figs
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Raw Dried Figs
121g
Raw Dried Figs have 2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Raw Dried Figs?