Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Dried Figs per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Raw Dried Figs:
- Both Frozen Roasted Potatoes with Salt and Raw Dried Figs have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Raw Dried Figs have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Raw Dried Figs:
- 100 grams of Frozen Roasted Potatoes with Salt have 29.8 times more Sodium than Raw Dried Figs.
- While 100 g of Raw Dried Figs contain 10.8 times more Calcium, 4.1 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Dried Figs contain 2 times more Energy, 2.4 times more Carbohydrate, 69.4 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.