Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Raw Dried Figs:
- Both Frozen Roasted Potatoes with Salt and Raw Dried Figs have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Dried Figs have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Raw Dried Figs:
- 14 ounces of Frozen Roasted Potatoes with Salt have 29.8 times more Sodium than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 10.8 times more Calcium, 4.1 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dried Figs contain 2 times more Energy, 2.4 times more Carbohydrate, 69.4 times more Sugars, 3.8 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.