Frozen Roasted Potatoes With Salt VS Frozen Novelties, Ice Type, Lime Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Frozen novelties, ice type, lime?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, lime:
- Both Frozen Roasted Potatoes with Salt and Frozen novelties, ice type, lime have similar amounts of vitamins per 300 kcal
- Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, ice type, lime have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Frozen novelties, ice type, lime:
- 300 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Iron, 151.2 times more Potassium and 13.7 times more Sodium than Frozen novelties, ice type, lime.
- 300 calories of Frozen novelties, ice type, lime lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Frozen novelties, ice type, lime lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Roasted Potatoes with Salt have more Fiber and 5.6 times more Protein than Frozen novelties, ice type, lime.
- While 300 kcal of Frozen novelties, ice type, lime contain 46.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen novelties, ice type, lime offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein