Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
500g
Frozen Roasted Potatoes with Salt have 2.1 times more energy per 100g than Grape juice, canned or bottled, unsweetened, without added ascorbic acid. It has average energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Frozen Roasted Potatoes With Salt VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
Both Frozen Roasted Potatoes with Salt and Grape juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Frozen Roasted Potatoes with Salt have 2 times more Potassium and 28.2 times more Sodium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Iron per 300 calories.
Both Frozen Roasted Potatoes with Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 6.1 times more Fiber and 2.8 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 43.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein