Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- Both Frozen Roasted Potatoes with Salt and Grape juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2 times more Iron, 4.3 times more Potassium and 59.6 times more Sodium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Frozen Roasted Potatoes with Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 1.8 times more Carbohydrate, 13 times more Fiber and 6 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 5 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 20.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein