Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- Both Frozen Roasted Potatoes with Salt and Grape juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Iron, 4.3 times more Potassium and 59.6 times more Sodium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Frozen Roasted Potatoes with Salt as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.1 times more Energy, 1.8 times more Carbohydrate, 13 times more Fiber and 6 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 kg of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contains 20.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein