Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS HOUSE FOODS Soft Tofu
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
HOUSE FOODS Soft Tofu
509g
Frozen Roasted Potatoes with Salt have 2.2 times more energy per 100g than HOUSE FOODS Soft Tofu. It has average energy density when compared to other foods. HOUSE FOODS Premium Soft Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or HOUSE FOODS Soft Tofu?
Frozen Roasted Potatoes With Salt VS HOUSE FOODS Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs HOUSE FOODS Soft Tofu:
Both Frozen Roasted Potatoes with Salt and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs HOUSE FOODS Soft Tofu:
300 calories of Frozen Roasted Potatoes with Salt have 4.1 times more Sodium than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 11.2 times more Calcium, 6.6 times more Iron and 2.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 5.5 times more Carbohydrate and 1.5 times more Fiber than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 3.2 times more Fat, 6.2 times more Saturated Fat and 6.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and HOUSE FOODS Soft Tofu offer comparable quantities of Energy per 300 calories.