Nutrient Comparison: Frozen Roasted Potatoes with Salt VS HOUSE FOODS Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs HOUSE FOODS Soft Tofu:
- Both Frozen Roasted Potatoes with Salt and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs HOUSE FOODS Soft Tofu:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 8.8 times more Sodium than HOUSE FOODS Soft Tofu.
- While 1 kg of HOUSE FOODS Premium Soft Tofu contains 5.2 times more Calcium, 3.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2.2 times more Energy, 11.9 times more Carbohydrate and 3.3 times more Fiber than HOUSE FOODS Soft Tofu.
- While 1 kg of HOUSE FOODS Premium Soft Tofu contains 1.5 times more Fat and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 kilogram of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate