Nutrient Comparison: HOUSE FOODS Soft Tofu VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of HOUSE FOODS Soft Tofu versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of HOUSE FOODS Soft Tofu vs Potato Skin:
- 1 kg of Raw Potato Skin contains 12.7 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 1 kilogram of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for HOUSE FOODS Soft Tofu vs Potato Skin:
- 1 kilogram of HOUSE FOODS Soft Tofu has 2.6 times more Calcium and 3.4 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Iron than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Potato Skin contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of HOUSE FOODS Soft Tofu has 27.1 times more Fat and 2.5 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5.7 times more Carbohydrate and 3.1 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- 1 kilogram of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate