Nutrient Comparison: HOUSE FOODS Soft Tofu VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of HOUSE FOODS Soft Tofu versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of HOUSE FOODS Soft Tofu vs Potato Skin:
- 5 oz of Raw Potato Skin contain 12.7 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 5 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for HOUSE FOODS Soft Tofu vs Potato Skin:
- 5 ounces of HOUSE FOODS Soft Tofu have 2.6 times more Calcium and 3.4 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Iron than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Potato Skin contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of HOUSE FOODS Soft Tofu have 27.1 times more Fat and 2.5 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 5.7 times more Carbohydrate and 3.1 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- 5 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate