HOUSE FOODS Soft Tofu VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HOUSE FOODS Soft Tofu or Potato Skin?
Lets compare vitamin content per 500 calories of HOUSE FOODS Soft Tofu vs Potato Skin:
- 500 kcal of Raw Potato Skin contain 12.9 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 500 calories of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for HOUSE FOODS Soft Tofu vs Potato Skin:
- 500 calories of HOUSE FOODS Soft Tofu have 2.6 times more Calcium and 3.3 times more Sodium than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 2.2 times more Iron than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Potato Skin contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of HOUSE FOODS Soft Tofu have 26.6 times more Fat, 18.1 times more Saturated Fat and 2.4 times more Protein than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 5.8 times more Carbohydrate and 3.2 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Potato Skin offer comparable quantities of Energy per 500 calories.