Nutrient Comparison: HOUSE FOODS Soft Tofu VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Soft Tofu versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Soft Tofu vs Potato Skin:
- 14 oz of Raw Potato Skin contain 12.7 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for HOUSE FOODS Soft Tofu vs Potato Skin:
- 14 ounces of HOUSE FOODS Soft Tofu have 2.6 times more Calcium and 3.4 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Iron than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Potato Skin contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HOUSE FOODS Soft Tofu have 27.1 times more Fat and 2.5 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.7 times more Carbohydrate and 3.1 times more Fiber than HOUSE FOODS Premium Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate