Nutrient Comparison: Frozen Roasted Potatoes with Salt VS HOUSE FOODS Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs HOUSE FOODS Soft Tofu:
- Both Frozen Roasted Potatoes with Salt and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs HOUSE FOODS Soft Tofu:
- 5 ounces of Frozen Roasted Potatoes with Salt have 8.8 times more Sodium than HOUSE FOODS Soft Tofu.
- While 5 oz of HOUSE FOODS Premium Soft Tofu contain 5.2 times more Calcium, 3.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 11.9 times more Carbohydrate and 3.3 times more Fiber than HOUSE FOODS Soft Tofu.
- While 5 oz of HOUSE FOODS Premium Soft Tofu contain 1.5 times more Fat and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate