Nutrient Comparison: Frozen Roasted Potatoes with Salt VS HOUSE FOODS Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs HOUSE FOODS Firm Tofu:
- Both Frozen Roasted Potatoes with Salt and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs HOUSE FOODS Firm Tofu:
- 5 ounces of Frozen Roasted Potatoes with Salt have 9 times more Sodium than HOUSE FOODS Firm Tofu.
- While 5 oz of HOUSE FOODS Premium Firm Tofu contain 9.9 times more Calcium and 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 27 times more Carbohydrate and 2.9 times more Fiber than HOUSE FOODS Firm Tofu.
- While 5 oz of HOUSE FOODS Premium Firm Tofu contain 2.3 times more Fat, 4.3 times more Saturated Fat and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate