Nutrient Comparison: Frozen Roasted Potatoes with Salt VS HOUSE FOODS Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs HOUSE FOODS Firm Tofu:
- Both Frozen Roasted Potatoes with Salt and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs HOUSE FOODS Firm Tofu:
- 100 grams of Frozen Roasted Potatoes with Salt have 9 times more Sodium than HOUSE FOODS Firm Tofu.
- While 100 g of HOUSE FOODS Premium Firm Tofu contain 9.9 times more Calcium and 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Energy, 27 times more Carbohydrate and 2.9 times more Fiber than HOUSE FOODS Firm Tofu.
- While 100 g of HOUSE FOODS Premium Firm Tofu contain 2.3 times more Fat, 4.3 times more Saturated Fat and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate