Nutrient Comparison: Frozen Roasted Potatoes with Salt VS HOUSE FOODS Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs HOUSE FOODS Firm Tofu:
- Both Frozen Roasted Potatoes with Salt and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs HOUSE FOODS Firm Tofu:
- 1 pound of Frozen Roasted Potatoes with Salt has 9 times more Sodium than HOUSE FOODS Firm Tofu.
- While 1 lb of HOUSE FOODS Premium Firm Tofu contains 9.9 times more Calcium and 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Energy, 27 times more Carbohydrate and 2.9 times more Fiber than HOUSE FOODS Firm Tofu.
- While 1 lb of HOUSE FOODS Premium Firm Tofu contains 2.3 times more Fat, 4.3 times more Saturated Fat and 4.9 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 pound of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate